Can you write and share a goodbye letter to your drug of choice?


It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom.

goodbye letter to my addiction

Writing your letter is already a major sign of progress. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires.

Returning to Rehab: It’s Not What You’ve Lost, It’s What You’ll Gain

I am not going to stop stepping into the light. I am not going to stop spreading a message of hope. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. Our relationship’s silver lining is that I’m stronger than I’ve ever been.

  • After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter.
  • And then on June 30th something weird happened.
  • I am moving on and forward with my life.
  • No matter how hard I tried, your promised relief and instant gratification would evade me.
  • I knew it wouldn’t be good to talk to you.
  • This isn’t a letter that you are submitting for a grade in school.

Great article about the benefits and process of therapy. Sarah Crow from MSN Bestlife Online discusses things that grandparents should never say letter to my addiction to their grandchildren. This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing.

Gabapentin Abuse

He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending and a qualified clinical supervisor. Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. So long to your charms and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature. The impending calamity in your course will no longer be one I will tread. A new path awaits my journey as I let you lay in the dust of days gone by.

Actually, I take that back – you did give. You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships. Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave.

My Final Letter to Addiction

You may let go of the past and your addiction with this letter. Instead, you might begin to concentrate on your healing prospects. Design for Recovery provides structured sober living in Los Angeles, California. Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. And this time, I am staying clean.

As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more.

Alcohol Recovery and Depression

I am making the decision to leave you now. I was too scared to leave you before, and had great anxiety and fear about what my life might look like without you. But by getting on the path of recovery, I have seen another world, which is not perfect but more alive and filled with feelings, connections, and experiences. This is the world we are born for, as humans. When you first came into my life, I believed that you would help me ease all the pain I was going through. And that my traumatic childhood experiences would disappear.

  • But you might not know where to start.
  • So, consider this my final breakup letter, because I will never again return to the suffering you caused me.
  • You thought you would be saying the goodbye.
  • Like the way the song goes, “you were always on my miiiiiiind!”.